Training Log Archive: 007In the 7 days ending Jan 15, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Jan 15, 2020 #
stretch/yoga 15:00 [0]
Morning yoga, half asleep..
riding 15:00 [1]
Ride to Caulfield station, smoke was horrible!
Running 10:00 [3]
Quick run to the beach as I though the cool change was coming and I wanted to see the storms roll in, but it was still stifling hot so just went for a swim and ran back.
At least I fulfilled the 3rd week of my NY resolution to swim in the ocean once a week for the whole year!
At least I fulfilled the 3rd week of my NY resolution to swim in the ocean once a week for the whole year!
Tuesday Jan 14, 2020 #
riding 12:00 [1]
Ride home from Caulfield. Barely counts, but I’ve been so lazy anything goes!
Sunday Jan 12, 2020 #
Running 34:00 [3] 5.4 km (6:18 / km)
Run along the coast from Sandringham to Brighton, then a quick dip! :)
R knee was a bit tetchy but managed to hold it off by focussing on good running style..
R knee was a bit tetchy but managed to hold it off by focussing on good running style..
Thursday Jan 9, 2020 #
riding 1:15:00 [1]
slept:8.0
Ride to work.