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Training Log Archive: 007

In the 7 days ending Jan 19:

activity # timemileskm+m
  riding3 1:27:00
  stretch/yoga3 55:00
  Running2 53:00
  Strength1 10:00
  Total5 3:25:00
  [1-5]4 2:20:00

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MoTuWeThFrSaSu

Sunday Jan 19 #

stretch/yoga 30:00 [0]

Saturday Jan 18 #

Running 43:00 [3]
shoes: Adidas boost blue

Friday Jan 17 #

stretch/yoga 10:00 [0]

Strength 10:00 [0]

riding 1:00:00 [1]

Wednesday Jan 15 #

stretch/yoga 15:00 [0]

Morning yoga, half asleep..

riding 15:00 [1]

Ride to Caulfield station, smoke was horrible!

Running 10:00 [3]

Quick run to the beach as I though the cool change was coming and I wanted to see the storms roll in, but it was still stifling hot so just went for a swim and ran back.
At least I fulfilled the 3rd week of my NY resolution to swim in the ocean once a week for the whole year!

Tuesday Jan 14 #

riding 12:00 [1]

Ride home from Caulfield. Barely counts, but I’ve been so lazy anything goes!

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