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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending Jan 26:

activity # timemileskm+m
  riding4 1:40:00
  Hiking1 1:00:00
  Running2 46:00
  stretch/yoga2 45:00
  Total6 4:11:00
  [1-5]5 3:01:00

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1:15
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MoTuWeThFrSaSu

Sunday Jan 26 #

Hiking 1:00:00 [1]

Cathedral ranges - hike up to camp.

Running 15:00 [2]

Friday Jan 24 #

riding 25:00 [1]

Thursday Jan 23 #

Running 31:00 [3]

Run on the beach from work in extremely windy, sand-blasty conditions.
R knee was a bit twingey right at the start and afterwards which is extremely demoralising :(

Wednesday Jan 22 #

stretch/yoga 25:00 [0]

riding 25:00 [1]

Tuesday Jan 21 #

riding 25:00 [0]

Monday Jan 20 #

stretch/yoga 20:00 [0]

riding 25:00 [1]

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