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Training Log Archive: 007

In the 7 days ending Sep 13:

activity # timemileskm+m
  walking6 6:30:00
  stretch/yoga2 25:00
  Strength3 15:00
  Total7 7:10:00
  [1-5]7 6:45:00
averages - sleep:6.4

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MoTuWeThFrSaSu

Sunday Sep 13 #

walking 30:00 [1]
slept:6.0

Saturday Sep 12 #

walking 1:20:00 [1]
slept:6.75

Walk combined with a visit to the shops to extend our permitted time out! Babies slept well in the pram today - maybe the lack of sunshine helped. Always have to remember to slip the mask down occasionally to smell the spring garden fragrances!

Friday Sep 11 #

walking 25:00 [1]
slept:7.0

To shops

walking 1:00:00 [1]

Arvo walk

Strength 5:00 [1]

Thursday Sep 10 #

walking 1:15:00 [1]
slept:5.25

stretch/yoga 15:00 [0]

Yoga in a glorious patch of sun in our garden/bit of grass out the front. I

Wednesday Sep 9 #

stretch/yoga 10:00 [0]
slept:6.5

Strength 5:00 [1]

Deep core, bridges, clams

walking 1:00:00 [1]

Tuesday Sep 8 #

Strength 5:00 [1]
slept:6.5

Oh dear, feels like quite an achievement fitting this 5 mins in today..

Monday Sep 7 #

walking 1:00:00 [1]
slept:6.75

Starting to get to know some of the oldies walking the streets of Toorak - all very curious about the contents of my double pram!

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