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Training Log Archive: 007

In the 7 days ending Sep 20:

activity # timemileskm+m
  walking7 7:05:00
  stretch/yoga2 35:00
  Strength2 35:00
  Total7 8:15:00
  [1-5]7 7:40:00
averages - sleep:6.5

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MoTuWeThFrSaSu

Sunday Sep 20 #

walking 50:00 [1]
slept:6.0

Walk from home with Aislinn! Quite stop start as the babies took turns being quite grumbly..

Saturday Sep 19 #

walking 1:20:00 [1]
slept:6.75

Drove to the Yarra in Richmond for a walk with Jess followed by picnic with Tobias! So good to be out somewhere new - first drive with the babies since we bought them home, their first picnic and first social outing :)

Friday Sep 18 #

stretch/yoga 20:00 [0]
slept:7.0

Morning yoga in the garden :) Apparently vaccinations made our babies more sleepy..

Strength 20:00 [1]

walking 50:00 [1]

Thursday Sep 17 #

walking 50:00 [1]
slept:6.0

To Malvern for baby immunisations

Wednesday Sep 16 #

walking 30:00 [1]
slept:7.25

Just a short walk because I really needed a nap so let Tobias take over. Technically had more than 7hours sleep last night which sounds like a lot, but the babies were out of sync so it was broken into so many short sleeps which isn’t really refreshing!

Tuesday Sep 15 #

walking 1:25:00 [1]
slept:6.0

Lovely long family walk to the Yarra, across to the north side and back via Toorak shops. Felt kind of weak and dizzy at the end though- maybe needed snacks?

Monday Sep 14 #

walking 1:20:00 [1]
slept:6.5

stretch/yoga 15:00 [0]

Strength 15:00 [1]

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