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Training Log Archive: 007

In the 7 days ending Oct 4:

activity # timemileskm+m
  walking7 7:00:50 14.11 22.7
  stretch/yoga1 7:00
  Strength1 5:00
  Total7 7:12:50 14.11 22.7
  [1-5]7 7:05:50
averages - sleep:6.8

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Sunday Oct 4 #

walking 50:00 [1]

With Ilka and Wolf around the Yarra

Saturday Oct 3 #

walking 50:00 [1]

Friday Oct 2 #

walking 1:20:00 [1] 7.0 km (11:26 / km)
slept:6.5

Walked down to the Yarra and along to Como park, so nice!!

stretch/yoga 7:00 [0]

Stretching and black roll until interrupted by the babies waking up. Good time to get things done in the morning before they wake!

walking 50 [1] 3.9 km (13 / km)

Evening walk with Tobi and the bubbas, felt and smelt like summer :)

Thursday Oct 1 #

walking 1:10:00 [1] 6.6 km (10:36 / km)
slept:7.0

To the markets and back!!

walking 20:00 [1]

Wednesday Sep 30 #

walking 1:00:00 [1] 5.2 km (11:32 / km)
slept:7.0

Got the train to South Yarra and walked round Fawkner park.

Tuesday Sep 29 #

walking 40:00 [1]
slept:7.0

Monday Sep 28 #

walking 50:00 [1]
slept:6.5

Park

Strength 5:00 [1]

Some leg exercises with 4kg weight strapped to my chest ;)

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