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Training Log Archive: 007

In the 7 days ending Oct 25:

activity # timemileskm+m
  walking7 7:05:00 6.52 10.5
  Strength6 1:11:00
  riding1 35:00
  stretch/yoga1 10:00
  Running2 9:30
  Total7 9:10:30 6.52 10.5
  [1-5]7 8:37:30

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MoTuWeThFrSaSu

Sunday Oct 25 #

Strength 5:00 [0]

Core

Running 4:30 [3]

Tobias called from his walk with both babies having a meltdown - I ran to meet him! Fourth day in a row where Silvan refused to sleep in the pram.. hopefully temporarily.

walking 30:00 [1]

With carrier

Saturday Oct 24 #

walking 1:00:00 [1]

Friday Oct 23 #

walking 45:00 [1]

Walk with carrier

Strength 5:00 [0]

Core

Thursday Oct 22 #

riding 35:00 [2]

Did the exact same loop as our walk yesterday!

walking 40:00 [1]

Rather slow walk with Jasper in the pram and Silvan in the carrier.

Strength 28:00 [1]

Core and glutes, felt tougher today perhaps because legs tired from bike?

Wednesday Oct 21 #

walking 1:55:00 [1] 10.5 km (10:57 / km)

Over to Kooyong parks and ovals (can‘t believe I’d never been there before..) then Gardiners trail to the Yarra and back via the railway bridge.
Ended up being a long walk and we needed to stop for a feed - such hungry boys at the moment! They also barely slept but only grizzled a tiny bit when they got hungry,

Running 5:00 [2]

Did some little bits of running up various hills, 4x 30sec and 3x 60sec.
Focusing on strong core and good running style. Im going to return to running extremely slowly but in the long run I’ll hopefully be a stronger runner!

Strength 5:00 [0]

Core

Tuesday Oct 20 #

walking 50:00 [1]

Morning pram walk

Strength 20:00 [1]

Core and glutes

stretch/yoga 10:00 [0]

walking 40:00 [1]

Evening walk with carrier.
I think I’ll keep logging walks till the end of the year

Monday Oct 19 #

Strength 8:00 [0]

Core

walking 45:00 [1]

With carrier

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