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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending Nov 1:

activity # timemileskm+m
  walking7 8:30:00
  Strength4 1:16:00
  stretch/yoga2 35:00
  Running1 5:00
  Total7 10:26:00
  [1-5]6 7:50:00

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MoTuWeThFrSaSu

Sunday Nov 1 #

walking 30:00 [1]

walking 1:00:00 [1]

With Ais and Kyhil around their Yarra trails. Babies are getting less keen on lying in the pram, but aren’t big enough yet for the pram seats..

Strength 15:00 [0]

Core

Saturday Oct 31 #

walking 1:00:00 [1]

Strength 23:00 [0]

Friday Oct 30 #

Running 5:00 [3]

Jogged to make it on time to doctors for a morning blood test, 5x1 min with short walk between.
Super frustrating to have to then wait 50 minutes despite them having a new appointments system which I thought was supposed to lessen wait times. Such a waste of precious baby-free time!!!

walking 30:00 [1]

Thursday Oct 29 #

stretch/yoga 25:00 [0]

Morning yoga - couldn’t go back to sleep so got up before the babies and it was amazing!!

walking 45:00 [0]

Very low intensity morning walk - ended up pushing the double pram and carrying Silvan and a lady asked if I had triplets!

Wednesday Oct 28 #

walking 1:30:00 [1]

Richmond station to South Yarra a round-about way via MCG, Tennis Centre, Birrarung Marr, Botanic Gardens picnic. Lovely day out!!

stretch/yoga 10:00 [0]

Put the pram under some low hanging oak branches in the Garden which kept the babies well entertained while i stretched! Will have to try this more often..

Strength 30:00 [0]

It’s hard work fitting this in to the day but managed today. Floor exercises with the babies on the matt, squats etc with the carrier.

Tuesday Oct 27 #

walking 1:30:00 [1]

Caulfield park, Silvan needed carrying again for half of it.

walking 30:00 [1]

To the shops with carriers

Monday Oct 26 #

Strength 8:00 [0]

walking 45:00 [1]

walking 30:00 [1]

Took a misstep which set off my sharp knee pain..

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