Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending Nov 8:

activity # timemileskm+m
  walking7 5:50:00
  Strength4 55:00
  stretch/yoga3 40:00
  Running1 9:00
  Total7 7:34:00
  [1-5]7 6:09:00

«»
1:38
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 8 #

walking 1:00:00 [1]

Botanic gardens to meet Kez, Liis and iida.
Feeling a bit tired after three not such good nights of sleep.

Saturday Nov 7 #

walking 45:00 [1]

Note

V sharp horrible knee pain. Not when walking but other random times.

Friday Nov 6 #

walking 1:10:00 [1]

Coastal walk Black Rock area.

stretch/yoga 15:00 [0]

Last night was the worst sleep in a while - babies seem to be going through some sort of phase.. feeling very tired and stiff today.
Did yoga on the floor next to Silvan, lots of smiles throughout!

Strength 10:00 [0]

Thursday Nov 5 #

walking 40:00 [1]

Running 9:00 [3]

The cool change has me really craving running! Did a stop start loop from home (only running time counted).
Legs feel pretty unco.. maybe I should find some easy back to running drills?

Wednesday Nov 4 #

Strength 7:00 [0]

walking 45:00 [1]

Tuesday Nov 3 #

walking 30:00 [1]

Little walk out to picnic spot with Ais and Kyhil. Such a a lovely green area!

stretch/yoga 15:00 [0]

Babies were tired from the heat and went to sleep early, so I had time to do some yoga outside in the beautiful warm evening.

Strength 10:00 [1]

Core

Monday Nov 2 #

walking 1:00:00 [1]

Botanic gardens etc

Strength 28:00 [0]

Core etc

stretch/yoga 10:00 [0]

« Earlier | Later »