Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending Nov 15:

activity # timemileskm+m
  walking7 5:45:00
  Strength4 1:05:00
  stretch/yoga5 55:00
  riding1 30:00
  Running1 5:00
  Total7 8:20:00
  [1-5]7 6:20:00

«»
1:50
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 15 #

walking 1:00:00 [1]

Brisk loop to the river

Saturday Nov 14 #

stretch/yoga 10:00 [0]

walking 1:00:00 [3]

Friday Nov 13 #

Strength 25:00 [0]

Core etc

stretch/yoga 10:00 [0]

walking 1:10:00 [1]

Thursday Nov 12 #

walking 50:00 [1]

Feeling tired and lazy today.. Silvan slept in the pram though, so hopefully we can do more longer pram walks again!

riding 30:00 [2]

Yay :) The warm weather makes me want to get fitter again.

Running 5:00 [3]

Little bit of running on Orrong ovals.
Back feels annoyingly stiff and legs just s bit uncomfortable.

Strength 10:00 [0]

stretch/yoga 15:00 [0]

Stretch and black roll

Wednesday Nov 11 #

walking 30:00 [1]

Tuesday Nov 10 #

walking 30:00 [1]

Early morning walk out at wattle park before it got too warm. Not looking forward to summer with babies...

Strength 15:00 [0]

Evening stretches/exercises outside with the fam works well - the babies love being outside.

stretch/yoga 10:00 [0]

Monday Nov 9 #

walking 45:00 [1]

Walk to park with my sis and nephew!!! :)

Strength 15:00 [0]

In the evening outside with the bubbas. Perfect way to end the day.

stretch/yoga 10:00 [0]

« Earlier | Later »