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Training Log Archive: 007

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running1 35:00 2.61(13:25) 4.2(8:20) 220
  Strength2 15:00
  stretch/yoga1 5:00
  Total3 55:00 2.61 4.2 220
  [1-5]2 45:00

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MoTuWeThFrSaSu

Friday Feb 12 #

Note

Missed the event in Belair because our car needs to go the mechanic :(
Also my knee feels a bit unhinged.

Wednesday Feb 10 #

Strength 10:00 [1]

Leg strength with my baby weight :)

Tuesday Feb 9 #

Running 35:00 intensity: (15:00 @3) + (20:00 @4) 4.2 km (8:20 / km) +220m 6:36 / km

Morialta run - bit of a rude shock going straight up Hogan’s Hill but it felt good to burn the lungs a bit and the views are worth it! Felt a bit unco in the steep and rocky back down. Finished with some drills.
Knee was fine.

Strength 5:00 [0]

Token core in the morning

Monday Feb 8 #

stretch/yoga 5:00 [0]

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