Running 13:00  2.01 km (6:28 / km)
Run to Athelstone doctor for blood test.
Felt like I was moving ok but actually very slow according to my watch..
Knee fine running but focussing on good stable running style.
stretch/yoga 15:00 
Stretches whilst waiting for doctor.
Running 16:50  2.09 km (8:03 / km)
Run around the bush in Wadmore.