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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 7 days ending Feb 28:

activity # timemileskm+m
  walking1 1:00:00
  Running1 36:44 3.15(11:40) 5.07(7:15)
  Total2 1:36:44 3.15 5.07

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Tuesday Feb 23 #

Running 36:44 [3] 5.07 km (7:15 / km)
ahr:141 max:158

Morialta - second falls loop anti clockwise. Glorious, felt fine but unfit and a little unco..
could have gone longer but knew the babies were tired and grumpy and didn’t want to stay too long.

Monday Feb 22 #

walking 1:00:00 [1]

Fox fam loop with Silvan.

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