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Training Log Archive: 007

In the 7 days ending Mar 21, 2021:

activity # timemileskm+m
  Running1 42:00
  Strength1 13:00
  Total2 55:00
  [1-5]1 42:00

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0:42
0:00
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MoTuWeThFrSaSu

Sunday Mar 21, 2021 #

Running 42:00 intensity: (20:00 @3) + (22:00 @4)

Fox dam loop, up Marble Quarry and down the fire trail. Used to take 37 mins for this run so I'll see how long it takes before I get back to that.. I just feel quite stiff and unco.

Tuesday Mar 16, 2021 #

Strength 13:00 [0]

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