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Training Log Archive: 007

In the 7 days ending May 30:

activity # timemileskm+m
  Running2 1:01:00
  Strength1 15:00
  Total2 1:16:00
  [1-5]2 1:01:00

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0:38
0:00
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MoTuWeThFrSaSu

Sunday May 30 #

Running 38:00 intensity: (20:00 @3) + (18:00 @4)

Fox dam loop in reverse (anticlockwise), to get into the sun faster as it was freezing! A bit faster in this direction..

Tuesday May 25 #

Running 23:00 [3]

A quick evening run - little loop on front of black hill to the pond. Short but a decent hill.

Strength 15:00 [0]

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