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Training Log Archive: 007

In the 7 days ending Oct 31, 2021:

activity # timemileskm+m
  riding2 1:30:00
  Running1 25:00
  swimming1 15:00
  water running1 5:00
  Total4 2:15:00

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MoTuWeThFrSaSu

Saturday Oct 30, 2021 #

swimming 15:00 [2]

Short swim in the Campbelltown indoor pool (only 25m) after taking the boys in.
This was the first time I’ve been swimming since babies and the first thing I noticed was that I’m much more buoyant, such a funny feeling! Must be the extra kilos of fat.. and not sure if it’s true but I heard that bone density is lower when breastfeeding.

water running 5:00 [3]

Finished with bit of pool running.I like pool running because it reminds me of being fit and training hard! Extra buoyancy means I can do it without even using arms much..

Friday Oct 29, 2021 #

Running 25:00 [3]

Walked into town in the morning and ran home in the arvo, very slow pace because the pram was really heavy and I was dressed too warmly. Boys slept both ways :)

Wednesday Oct 27, 2021 #

riding 45:00 [1]

Tuesday Oct 26, 2021 #

riding 45:00 [1]

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