Training Log Archive: 007In the 7 days ending Nov 20, 2022:
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Sunday Nov 20, 2022 #
stretch/yoga 20:00 [0]
7 AM
Running 1:10:18 [3] 12.66 km (5:33 / km) +360m 4:52 / km
Adelaide Trail Runners summer series race 1 at Anstey Hill.
Haven’t done a running race this long for years so started off carefully in ‘survival mode’ but pushed harder and harder as it went on. Very happy to be surprisingly strong on "torture track hill" (x2), to finish feeling really strong (nice technical downhill!) and be 2nd woman (didn't realise it was only by 9 seconds). Fun!
https://www.webscorer.com/racedetails?raceid=29840...
Haven’t done a running race this long for years so started off carefully in ‘survival mode’ but pushed harder and harder as it went on. Very happy to be surprisingly strong on "torture track hill" (x2), to finish feeling really strong (nice technical downhill!) and be 2nd woman (didn't realise it was only by 9 seconds). Fun!
https://www.webscorer.com/racedetails?raceid=29840...
Friday Nov 18, 2022 #
riding 30:00 [1]
5 PM
orienteering 41:57 [3] 6.99 km (6:00 / km) +84m 5:40 / km
North Adelaide street O. But if a plod bit fun (except for grass seeds getting in my tights!).
Thursday Nov 17, 2022 #
stretch/yoga 15:00 [0]
Strength 10:00 [0]
Tuesday Nov 15, 2022 #
riding 45:00 [1]
Commutes
5 PM
Running 1:21:33 [3] 10.9 km (7:29 / km) +390m 6:21 / km
Run from Waite around to Brown Hill Ck and then Jenny showed us the trail up the side of Brown Hill overlooking Tilley Hill Rd - new area for me, for some reason felt like NZ or Europe.. must be all the green!
Chatting pace, I felt pretty sluggish to start with but I’m really enjoying longer runs!
Chatting pace, I felt pretty sluggish to start with but I’m really enjoying longer runs!
Monday Nov 14, 2022 #
stretch/yoga 15:00 [0]
Strength 10:00 [0]