Training Log Archive: 007In the 7 days ending Feb 12, 2023:
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Sunday Feb 12, 2023 #
stretch/yoga 15:00 [0]
Strength 15:00 [1]
7 AM
Running 1:18:09 [3] 11.41 km (6:51 / km) +306m 6:02 / km
Bridgewater long run with a loop up Mt George to start with. Such a lovely cool morning and even had a few blackberries! Pushed the hill and got lactic and weak by the top, but felt great for the rest of the run, once I recovered. Feeling good at long runs and hills at the moment, now I’d like to get a bit more speed :)
Friday Feb 10, 2023 #
5 PM
Running 20:59 [3] 3.48 km (6:02 / km)
Warm up run down to Adelaide Uni via the botanic gardens. Felt really low energy and not motivated to run. I think work mental stress is taking a toll on me this week.
orienteering 24:11 [4] 3.8 km (6:22 / km) +49m 5:58 / km
Another really fun and tricky sprint for Snap series #2 at Adelaide Uni! I felt a bit rusty on sprint technique and often didn’t choose great routes or was a bit undisciplined following them (changing plans part way thru or some poor fine nav). Enjoyed the bits where I felt like I was doing speedy nav though :)
Physically hit an energy slump around halfway, didn’t eat very well today.
Physically hit an energy slump around halfway, didn’t eat very well today.
Running 23:00 3.55 km (6:29 / km) +22m 6:17 / km
Jog home, a few tempo bits in the beginning just to get there faster.
Thursday Feb 9, 2023 #
swimming 5:00 [1]
Was going to go for a swim after work but didn't have the mental energy to do more than a few laps..
stretch/yoga 15:00 [0]
The knot in my back is better after keeping me awake much of the night, I got the bus to work because I think it was from biking with a heavy backpack. .
Strength 10:00 [0]
Wednesday Feb 8, 2023 #
riding 25:00 [1]
stretch/yoga 20:00 [0]
Have an agonising knot or something in my upper right back/shoulder.
5 PM
orienteering 35:00 [3] 5.5 km (6:22 / km)
Hawthornedene sprint ints
Tuesday Feb 7, 2023 #
Strength 10:00 [1]