Training Log Archive: 007In the 7 days ending Feb 26, 2023:
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Saturday Feb 25, 2023 #
7 AM
Running 21:14 [3] 3.94 km (5:24 / km) +1m 5:23 / km
Tanna, Vanuatu. Short morning run, so sweaty!!
Friday Feb 24, 2023 #
swimming 20:00 [1]
Thursday Feb 23, 2023 #
Strength 10:00 [0]
Arrived vanuatu.
Wednesday Feb 22, 2023 #
riding 50:00 [1]
Commute. Hottt
6 AM
Running 49:04 [3] 8.35 km (5:52 / km) +65m 5:39 / km
Morning run from home to river and one lap of the uni loop.
Started with 2 x 30’’, 2 x 1’, 1 x 2’
Then 2x200, 2x400 fast with 200ez rec.
6mins tempo on the way home.
Started with 2 x 30’’, 2 x 1’, 1 x 2’
Then 2x200, 2x400 fast with 200ez rec.
6mins tempo on the way home.