Training Log Archive: CassieIn the 7 days ending Nov 15, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Nov 15, 2014 #
workout (Squats and leggy bum gs) 45:00 [3]
workout (Core) 20:00 [3]
Friday Nov 14, 2014 #
Paper round (walking with a trolley) 2:55:00 [3] 8.0 mi (21:52 / mi)
finally worked out about how long I walk when im doing my paper round
Thursday Nov 13, 2014 #
workout (legs and bum) 40:00 [3]
workout (core) 20:00 [3]
Wednesday Nov 12, 2014 #
workout (core) 15:00 [3]
Had to quickly slip a core thing in this morning because wasn't going to be in this evening
Tuesday Nov 11, 2014 #
PE (rugby) 50:00 [3]
got quite muddy today but I have torn parts of my medial ligament in my left knee, oh yay
workout (core) 20:00 [3]
stepped up the crunches today
Monday Nov 10, 2014 #
Running 37:00 [3] 4.0 mi (9:15 / mi)
It was hard today, have no idea why, i guess its a Monday
workout (core + shoulders) 25:00 [3]
Haven't done shoulders for a while, ooo it feels good
Sunday Nov 9, 2014 #
workout (legs and bum) 40:00 [3]
worked harder on my glutes today, going to feel it in the morning