Training Log Archive: Erik

In the 1 days ending Sep 23, 2016:

activity

time

miles

Running-normal

42:43

5.03

(8:29)

8.1

(5:16)

185

Strength

35:00

Total

1:17:43

5.03

8.1

185

1:17

0:00

6 PM

Running-normal 42:43 8.1 km (5:16 / km) +185m 4:44 / km
ahr:126 max:144 shoes: Adidas Adizero Tempo 1

richtig lockerer Dauerlauf um die Beine zu lockern

7 PM

Strength 35:00 [3]