Training Log Archive: Erik

In the 1 days ending Oct 6, 2016:

activity

time

miles

Orienteering-easy

2:08:44

11.25

(11:27)

18.1

(7:07)

173

Running-normal

13:40

1.46

(9:23)

2.34

(5:50)

Total

2:22:24

12.7

(11:13)

20.44

(6:58)

173

2:22

0:00

Running-normal warm up/down 13:40 [1] 2.34 km (5:50 / km)
shoes: Inov Oroc 280

9 AM

Orienteering-easy (T6) 1:34:52 [3] 12.2 km (7:47 / km) +105m 7:27 / km
shoes: Inov Oroc 280

2 PM

Orienteering-easy (T7) 33:52 [5] 5.9 km (5:44 / km) +68m 5:26 / km
shoes: Inov Oroc 280