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Training Log Archive: Erik

In the 1 days ending Oct 17, 2016:

activity # timemileskm+m
  Strength1 27:00
  Running-normal1 16:30 2.16(7:39) 3.47(4:45) 45
  Total2 43:30 2.16 3.47 45

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Mo

Monday Oct 17, 2016 #

5 PM

Running-normal 16:30 [1] 3.47 km (4:45 / km) +45m 4:28 / km
shoes: Saucony Kinvara 7

locker einmal um den Block gelaufen und die Atemübungen meines Ostheopaten gemacht
6 PM

Strength 27:00 [3]

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