Training Log Archive: ErikIn the 1 days ending Dec 1, 2016:
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Thursday Dec 1, 2016 #
6 PM
Running-normal warm up/down 15:44 [2] 3.7 km (4:15 / km) +12m 4:11 / km
shoes: Adidas Adizero Tempo 1
Strength (Stabi und Koord.) 30:00 [3]
7 PM
Running-normal (5 x (5x200)) 38:58 7.2 km (5:25 / km) +1m 5:24 / km
shoes: Adidas Adizero Tempo 1
Geilles Training, hat richtig Bock gemacht
Die 200er in ca. 33''
Die Pause 45'' Stehpause mit Serienpause 400m Trabpause
Die 200er in ca. 33''
Die Pause 45'' Stehpause mit Serienpause 400m Trabpause
Running-normal warm up/down 11:20 [1] 2.1 km (5:24 / km)
shoes: Adidas Adizero Tempo 1