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Training Log Archive: Erik

In the 1 days ending Nov 13, 2017:

activity # timemileskm+m
  Strength1 1:45:00
  Total1 1:45:00

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Mo

Monday Nov 13, 2017 #

6 PM

Strength (Mobi und Stabi) 1:45:00 [3]

15' Erwärmung
30' Mobilisation und Blackroll
60' Kraft (Bauch, Rücken und Beine)

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