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Training Log Archive: Erik

In the 1 days ending Dec 8, 2017:

activity # timemileskm+m
  Strength1 1:40:00
  Running-normal1 13:30 1.86(7:15) 3.0(4:30)
  Total1 1:53:30 1.86 3.0

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Fr

Friday Dec 8, 2017 #

6 PM

Running-normal warm up/down 13:30 [2] 3.0 km (4:30 / km)
shoes: Adidas Boston

Strength (Stabi und Kraft) 1:40:00 [3]

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