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Training Log Archive: Erik

In the 1 days ending Jan 17, 2018:

activity # timemileskm+m
  Running-normal1 40:14 5.16(7:48) 8.3(4:51) 250
  Total1 40:14 5.16(7:48) 8.3(4:51) 250

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Wednesday Jan 17, 2018 #

8 AM

Running-normal 40:14 intensity: (7:01 @1) + (19:49 @2) + (12:49 @3) + (35 @4) 8.3 km (4:51 / km) +250m 4:13 / km
ahr:153 max:172 shoes: Adidas Boston

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