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Training Log Archive: Erik

In the 1 days ending Feb 11, 2018:

activity # timemileskm+m
  Running-normal1 40:56 5.59(7:19) 9.0(4:33) 52
  Total1 40:56 5.59(7:19) 9.0(4:33) 52

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Su

Sunday Feb 11, 2018 #

2 PM

Running-normal (RDL) 40:56 intensity: (11:51 @1) + (29:05 @2) 9.0 km (4:33 / km) +52m 4:25 / km
ahr:141 max:153 shoes: Adidas Boston

eher regenerativ um den See gelaufen

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