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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik

In the 1 days ending Mar 17, 2018:

activity # timemileskm+m
  Orienteering-easy1 31:29 3.04(10:20) 4.9(6:26) 55
  Total1 31:29 3.04(10:20) 4.9(6:26) 55

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Sa

Saturday Mar 17, 2018 #

2 PM

Orienteering-easy (Prolog) 31:29 intensity: (8:57 @1) + (20:59 @2) + (1:33 @3) 4.9 km (6:26 / km) +55m 6:05 / km
ahr:141 max:166 shoes: Inov X-Talon 212_3

Erste Trainingseinheit in Ungarn geschafft. Also 5° und Regen waren wirklich nicht sehr angenehm

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