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Training Log Archive: Erik

In the 1 days ending Feb 23, 2019:

activity # timemileskm+m
  Running-normal1 25:53 3.13(8:16) 5.04(5:08) 121
  Total1 25:53 3.13(8:16) 5.04(5:08) 121

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Sa

Saturday Feb 23, 2019 #

3 PM

Running-normal 25:53 intensity: (56 @1) + (20:14 @2) + (4:43 @3) 5.04 km (5:08 / km) +121m 4:35 / km
ahr:152 max:166 shoes: Hoka Clifton 5

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Husten noch nicht 100% weg, aber geht langsam wieder

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