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Training Log Archive: Erik

In the 1 days ending Mar 3, 2019:

activity # timemileskm+m
  Running-normal1 47:23 5.88(8:03) 9.47(5:00) 221
  Total1 47:23 5.88(8:03) 9.47(5:00) 221

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Su

Sunday Mar 3, 2019 #

1 PM

Running-normal 47:23 intensity: (20:31 @1) + (20:14 @2) + (3:43 @3) + (2:41 @4) + (14 @5) 9.47 km (5:00 / km) +221m 4:29 / km
ahr:141 max:177 shoes: Hoka Clifton 5

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