Training Log Archive: Erik

In the 1 days ending Sep 5, 2019:

activity

time

miles

Orienteering-easy

1:14:32

5.87

(12:41)

9.45

(7:53)

391

Cycling

52:00

Total

2:06:32

5.87

9.45

391

2:06

0:00

5 PM

Cycling 27:00 [2]

zum Training

6 PM

Orienteering-easy (Langdistanz Training) 1:14:32 [3] 9.45 km (7:53 / km) +391m 6:32 / km
shoes: Bold 7

7 PM

Cycling 25:00 [2]

nach Hause