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Training Log Archive: Erik

In the 1 days ending Sep 17, 2019:

activity # timemileskm+m
  Running-normal1 45:45 5.61(8:10) 9.02(5:04) 65
  Total1 45:45 5.61(8:10) 9.02(5:04) 65

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Tu

Tuesday Sep 17, 2019 #

6 PM

Running-normal warm up/down 16:07 [1] 3.08 km (5:14 / km) +32m 4:59 / km
shoes: Adidas Adizero Tempo 2

Running-normal intervals (15 x 40'') 18:41 intensity: (8:41 @1) + (10:00 @5) 3.89 km (4:48 / km) +18m 4:42 / km
shoes: Adidas Adizero Tempo 2

3x5x40'' mit 20'' Pause und 2:20min Serienpause. Cooles Training, Bein fühlt sich besser, also alles top

Running-normal warm up/down 10:57 [1] 2.05 km (5:20 / km) +15m 5:09 / km
shoes: Adidas Adizero Tempo 2

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