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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik

In the 1 days ending Jan 18, 2020:

activity # timemileskm+m
  Orienteering-easy1 1:04:07 6.75(9:30) 10.86(5:54) 359
  Running-normal1 10:38 1.31(8:09) 2.1(5:04) 12
  Total1 1:14:45 8.06(9:17) 12.97(5:46) 371

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Sa

Saturday Jan 18, 2020 #

10 AM

Running-normal warm up/down 8:57 [1] 1.82 km (4:55 / km) +12m 4:46 / km
shoes: Inov Trailroc 255

Orienteering-easy 1:04:07 [5] 10.86 km (5:54 / km) +359m 5:04 / km
shoes: Inov Trailroc 255

Really good training, even (probably exactly for that reason) the result was not was I expected. Massstart with 60 other tough guys and really highspeed directly from the beginning. I felt the whole course really good and had no problem to run with the best guys. Until the 11th control I also had a quite stable race, just small mistakes but I never lost the group. At control 11 Eskil Kinneberg and Marcus MillegÄrd started to push a little bit more and I followed them but forgot the most important part, the map reading. But of course, they had a completely different forking and after I realised that something must be wrong it was already too late and I had no idea where I am. I lost in total nearly 4min and was alone behind all the others. I think I learned a lot about relays today and it was also nice to see that my physical shape is improving as well.
http://obasen.orientering.se/winsplits/online/sv/d...

Running-normal warm up/down 1:41 [1] 0.28 km (5:58 / km)
shoes: Inov Trailroc 255

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