Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik

In the 1 days ending Feb 8, 2020:

activity	#	time	miles		km		+m
Orienteering-easy	1	1:02:20	6.55	(9:31)	10.54	(5:55)	432
Running-normal	1	11:51	1.25	(9:31)	2.01	(5:55)	15
Total	1	1:14:11	7.8	(9:31)	12.55	(5:55)	447

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Saturday Feb 8, 2020 #

9 AM

Orienteering-easy 1:02:20 [5] 10.54 km (5:55 / km) +432m 4:54 / km
shoes: Inov Trailroc 255

High speed from the beginning to the end. Did a good job today and was able to follow Kinneberg, Bakkman and Högstrand until the last forked control where I was too tired and they ran away from me. But I'm really happy to be able to run with the fastest guys at least for 45 min and still having the control.

Running-normal warm up/down 11:51 [1] 2.01 km (5:55 / km) +15m 5:42 / km
shoes: Inov Trailroc 255

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