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Training Log Archive: Erik

In the 1 days ending Feb 9, 2020:

activity # timemileskm+m
  Cycling1 1:30:38
  Running-normal1 48:09 6.29(7:39) 10.13(4:45) 98
  Total1 2:18:47 6.29 10.13 98

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Su

Sunday Feb 9, 2020 #

8 AM

Cycling 1:30:38 [2]

40.4km, 415m climb

First combined training. 90' biking and after that a normal running session. Nice training, only the weather was really shit (windy and rainy)

Running-normal 48:09 [2] 10.13 km (4:45 / km) +98m 4:32 / km
shoes: Hoka Clifton 5

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