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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik

In the 1 days ending Feb 14, 2020:

activity # timemileskm+m
  Orienteering-easy1 29:21 3.14(9:20) 5.06(5:48) 137
  Running-normal1 5:31 0.56(9:53) 0.9(6:09) 18
  Total1 34:52 3.7(9:25) 5.96(5:51) 155

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Fr

Friday Feb 14, 2020 #

Note

Göteborg -> Madrid
5 PM

Orienteering-easy (MOM Model) 29:21 [3] 5.06 km (5:48 / km) +137m 5:07 / km
shoes: Inov X-Talon 220

Running-normal warm up/down 5:31 [1] 0.9 km (6:09 / km) +18m 5:35 / km

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