Training Log Archive: Erik

In the 1 days ending Sep 14, 2020:

activity

time

miles

Running-normal

1:08:02

8.31

(8:11)

13.38

(5:05)

205

Strength

43:45

Total

1:51:47

8.31

13.38

205

1:51

0:00

11 AM

Running-normal 58:41 [1] 11.76 km (4:59 / km) +193m 4:37 / km
shoes: Asics Gel Persue 6

5 PM

Running-normal warm up/down 9:21 [1] 1.62 km (5:47 / km) +11m 5:35 / km
shoes: Saucony Ride Iso 2 - 1

Strength 43:45 [2]

I took it a little bit easier today. I want to be in a good shape on friday :)