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Training Log Archive: Erik

In the 1 days ending Sep 15, 2020:

activity # timemileskm+m
  Running-normal1 57:39 7.57(7:37) 12.19(4:44) 72
  Total1 57:39 7.57(7:37) 12.19(4:44) 72

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Tu

Tuesday Sep 15, 2020 #

6 PM

Running-normal 57:39 intensity: (42:39 @1) + (15:00 @5) 12.19 km (4:44 / km) +72m 4:36 / km
shoes: Saucony Ride Iso 2 - 1

3 x 10 x (30"/30") with 4min break between. I felt quite good today and ran as fast as possible. Instead of doing the very last 6 intervals normally, I tried to run 3min fast to see how good I can hold the speed with heavy legs. Good training today!

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