Running-normal57:39 12.19 km (4:44 / km) +72m4:36 / km shoes: Saucony Ride Iso 2 - 1
3 x 10 x (30"/30") with 4min break between. I felt quite good today and ran as fast as possible. Instead of doing the very last 6 intervals normally, I tried to run 3min fast to see how good I can hold the speed with heavy legs. Good training today!