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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik

In the 1 days ending Sep 18, 2020:

activity # timemileskm+m
  Orienteering-easy1 43:33 3.79(11:29) 6.1(7:08) 343
  Running-normal1 21:26 2.66(8:04) 4.28(5:01) 2
  Total1 1:04:59 6.45(10:05) 10.38(6:16) 345

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Fr

Friday Sep 18, 2020 #

10 AM

Running-normal warm up/down 15:41 [1] 3.2 km (4:54 / km) +2m 4:53 / km
shoes: Saucony Ride Iso 2 - 1

Orienteering-easy race (SM Kval) 43:33 [5] 6.1 km (7:08 / km) +343m 5:34 / km
shoes: VJ Integrator

17th place and long after the fastest guys. On some routes I didn't saw the fastest routes and lost a little bit of time. But everything was quite stable and good enough for the A-Final, except control 3, where I felt to secure, interpretated the terrain wrong and lost a lot of time. But so is orienteering, you have to run the hole competition good and one mistake can ruin your race and this time also the two competitions after this one. I felt well prepared and was optimistic to make it, but now my challenge will be to get motivation for the B-Final and to make it better in the next two competitions. I'm disappointed but I will come back stronger.

Running-normal warm up/down 5:45 [1] 1.08 km (5:20 / km)
shoes: VJ Integrator

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