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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik

In the 1 days ending Sep 20, 2020:

activity # timemileskm+m
  Orienteering-easy1 1:24:05 7.54(11:09) 12.14(6:56) 528
  Running-normal1 11:22 1.33(8:32) 2.14(5:18) 1
  Total1 1:35:27 8.87(10:45) 14.28(6:41) 529

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Su

Sunday Sep 20, 2020 #

11 AM

Running-normal warm up/down 11:22 [1] 2.14 km (5:18 / km) +1m 5:18 / km
shoes: Icebug spirit 7

Orienteering-easy race (SM Long B Finale) 1:24:05 [5] 12.14 km (6:56 / km) +528m 5:41 / km
shoes: Icebug spirit 7

Definitely not my best run today. I was physically not good today. When I was alone, I ran technically quite well but was compared to the others much slower. At control 3 the runner starting behind me catched me already, so I was running with him until control 5. To control 4 I didn't really locked on the map because I was running on my limit. To control 5 the other runner did again a mistake, but this time I was reading the map and did it better. So to control 6, 7 and 8 I ran again alone but on my way to control 9 the other runner catched me again. To control 10 we were running together (it was not allowed to run over the fields) but I was again super tired and did this time together with the other runner a mistake. I found the control first and was running alone but was catched a third time to control 12.
So definitely a good training, but not a good competition. No good shape and no good orienteering.


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