Running-normal 1:02:44 [1] 12.48 km (5:02 / km) +202m 4:39 / km
shoes: Asics Gel Persue 6
The foot is a little bit better, so I will increase the volume again, as long it is not getting worse.
Due to the amazing weather I ran quite long, but I had nearly no pain, so ... I love running!