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Training Log Archive: Erik

In the 1 days ending Sep 23, 2020:

activity # timemileskm+m
  Running-normal1 1:02:44 7.75(8:05) 12.48(5:02) 202
  Total1 1:02:44 7.75(8:05) 12.48(5:02) 202

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Wednesday Sep 23, 2020 #

11 AM

Running-normal 1:02:44 [1] 12.48 km (5:02 / km) +202m 4:39 / km
shoes: Asics Gel Persue 6

The foot is a little bit better, so I will increase the volume again, as long it is not getting worse.
Due to the amazing weather I ran quite long, but I had nearly no pain, so ... I love running!

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