Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik

In the 1 days ending Sep 24, 2020:

activity	#	time	miles		km		+m
Running-normal	1	38:25	4.37	(8:48)	7.03	(5:28)	99
Orienteering-easy	1	19:13	2.21	(8:42)	3.56	(5:24)	56
Total	1	57:38	6.58	(8:46)	10.58	(5:27)	155

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Thursday Sep 24, 2020 #

5 PM

Running-normal warm up/down 25:21 [1] 5.04 km (5:02 / km) +81m 4:39 / km
shoes: Saucony Ride Iso 2 - 1

Orienteering-easy 19:13 [4] 3.56 km (5:24 / km) +56m 5:01 / km
shoes: Saucony Ride Iso 2 - 1

Two sprint loops in a quite technically area. Until the SM Sprint I need definitely more training. My foot is getting better and better, but both my roommates are sick now, so I hope I'm not getting sick in the next days, as well.

Running-normal warm up/down 13:04 [1] 1.99 km (6:34 / km) +18m 6:18 / km
shoes: Saucony Ride Iso 2 - 1

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