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Training Log Archive: Erik

In the 1 days ending Sep 30:

activity # timemileskm+m
  Running1 30:31 3.54(8:37) 5.7(5:21) 31
  Total1 30:31 3.54(8:37) 5.7(5:21) 31

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We

Wednesday Sep 30 #

11 AM

Running 30:31 [1] 5.7 km (5:21 / km) +31m 5:13 / km
(sick) shoes: Asics Gel Persue 6

I will see if it was too early

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