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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik

In the 1 days ending Oct 4:

activity # timemileskm+m
  Running1 25:02 3.25(7:42) 5.23(4:47) 39
  orienteering1 14:11 2.29(6:12) 3.68(3:51) 20
  Total1 39:13 5.54(7:05) 8.91(4:24) 58

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Su

Sunday Oct 4 #

9 AM

Running warm up/down 25:02 [1] 5.23 km (4:47 / km) +39m 4:37 / km
shoes: Saucony Ride Iso 2

orienteering 14:11 [5] 3.68 km (3:51 / km) +20m 3:45 / km
shoes: Saucony Ride Iso 2

After my sickness this week it felt a little bit strange to run full speed, but I think the speed was quite good. Technically not perfect.

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