Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik

In the 1 days ending Nov 2, 2020:

activity

time

miles

Orienteering-easy

1:20:10

7.03

(11:24)

11.31

(7:05)

301

Strength

44:43

Total

2:04:53

7.03

11.31

301

2:04

0:00

» now

Monday Nov 2, 2020 #

8 AM

Strength 44:43 [2]

5 PM

Orienteering-easy 1:20:10 [3] 11.31 km (7:05 / km) +301m 6:15 / km
shoes: Saucony Ride Iso 2 - 1

Not really happy with this training. We were 3 guys running together and the loops alwasy alone. Did a bad job today and searched a lot. I think I have to do the next training a little bit more serious and with more focus. But it definitely good training for the legs.

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