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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik

In the 1 days ending Nov 7, 2020:

activity # timemileskm+m
  Orienteering-easy2 1:45:59 10.59(10:01) 17.04(6:13) 307
  Total2 1:45:59 10.59(10:01) 17.04(6:13) 307

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Sa

Saturday Nov 7, 2020 #

9 AM

Orienteering-easy 57:42 intensity: (32:42 @2) + (25:00 @4) 9.87 km (5:51 / km) +181m 5:21 / km
shoes: Icebug spirit 7

Second training in this beautiful forrest. First half quite fast speed and good orienteering, but afrter I slowed down, the orienteering was also quite bad.

2 PM

Orienteering-easy 48:17 [3] 7.17 km (6:44 / km) +127m 6:11 / km
shoes: Inov X-Talon 230

Nice last training in Hökensås, a momentbanan made by Filip Grahn. Not so happy with my compass again, always slightly too much to right. In the corridor I didn't understand the map at northern end, but it was a really nice last training.

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