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Training Log Archive: Erik

In the 1 days ending Nov 8, 2020:

activity # timemileskm+m
  Running-normal1 48:58 6.09(8:03) 9.8(5:00) 174
  Total1 48:58 6.09(8:03) 9.8(5:00) 174

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Su

Sunday Nov 8, 2020 #

1 PM

Running-normal 48:58 [1] 9.8 km (5:00 / km) +174m 4:36 / km
shoes: Asics Gel Persue 6

Quite a lot of running hours this week and definitely more than planed. But I'm feeling good and next week it will a little bit less.

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