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Training Log Archive: Erik

In the 1 days ending Nov 14, 2020:

activity # timemileskm+m
  Running1 1:03:45 7.99(7:59) 12.86(4:58) 423
  Total1 1:03:45 7.99(7:59) 12.86(4:58) 423

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Sa

Saturday Nov 14, 2020 #

9 AM

Running 1:03:45 intensity: (33:45 @1) + (30:00 @3) 12.86 km (4:58 / km) +423m 4:16 / km
shoes: Saucony Ride Iso 2

Did 30min faster running up- and downhill, but running shoes on a wet gras hill was not my best idea

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