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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Erik

In the 1 days ending Nov 15, 2020:

activity # timemileskm+m
  orienteering1 1:29:00 7.35(12:06) 11.83(7:31) 392
  Total1 1:29:00 7.35(12:06) 11.83(7:31) 392

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Su

Sunday Nov 15, 2020 #

5 PM

orienteering 1:29:00 [2] 11.83 km (7:31 / km) +392m 6:27 / km
shoes: Icebug spirit 7

Today I ran again with the smallest light to make it better than two days ago. It was not always easy to stay in the corridor, but I'm satisfied. The speed was quite slow, but that was planned and also necessary.

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